International Lifestyle Magazine Issue 56 | Page 89

the life you deserve. She knows first hand the value of what she teaches and takes you on a journey from the “Rats’ Den” negative part of your brain where anxiety and depression live, to the glorious “Palace” part of your brain where life is good and you handle life challenges with aplomb. And, best of all, she shows you how to ‘come home to your true self’, to know joy, inner peace and lasting happiness. to go through life lacking energy, drive, confidence and self esteem. Every day that you feel anything less than yourself is a day wasted. You deserve so much more. Taking the first steps, meeting other people who are going through the same situations as you can be incredibly reassuring, you are not alone. Gaining the knowledge and the tools to make change now, to be able identify those negative situations and having the tools to deal with them in the future, gives There are several options from you such control and with control individual, small groups, large comes confidence and with groups and online courses, so confidence comes self esteem. wherever you are, whatever your With a heightened self esteem situation there is a solution for you can achieve anything. you. You will be amazed at all the For the retreat courses Demi starts dreams and goals you had for with an informal conversation yourself, forgotten in the daily with you, via telephone, in order slog of life, and with your renewed to learn about you and discuss the energy and outlook on life you can right course for you. This alone pick up where you left off, make can be incredibly empowering. changes to fit into your lifestyle Here you have someone you can and move forward. talk with, who does not know you or your background, who is not I have witnessed many people going to judge, only listen. You who have been on this journey can be free in your expression, and one of the biggest things that unloading all those bottled up has stood out to me is how people emotions which all too often, if we physically grow. They stand tall, no are really honest with ourselves, longer hunched under the weight we hold back so as not to offend of problems, their heads are held or upset anyone. The irony here is high, they give off such a wonderful the only person that has any effect positive energy and they really on is you. have literally grown mentally, physically and emotionally. You can then book yourself on a course which will be the first step I guess what I am really saying to making change, identifying here is be bold, be strong, take what it is that is bringing you down control, remove the fear and pick and ultimately, taking control of up the phone or email Demi now your future. and take that step towards living your life. You will not look back, It can be incredibly hard to stand only forward and that is the only up and declare, even to yourself, way any of us should be looking that you are depressed and it takes many, many forms. We all have off Contact days but when those days turn into www.depressionbustingcourses.com weeks, months and sometimes [email protected] years, we need to take action. No one wants, or should have to, www.internationallifestylemagazine.com