International Lifestyle Magazine Issue 55 | Page 67

of a retreat is just that, a retreat.
It allows you to step out of your
normal day to day and step
into you, to rediscover who you
are, to revisit your own personal
goals, take a digital detox, you
can focus on nourishing your
body through mental, physical
and emotional workshops and
experiences, in short, it is an
opportunity to “be”.
So many people are quick to
say that they do not need a
retreat, or that they simply do
not have time to attend, but
what we must all understand
that a retreat is more than just
a holiday away from the day to
day, this is about you and your
health, now, how important is
that to you?

You can click here to find out
more http://juliebladon.com/
aloha-yoga-retreat-spain-625per-person/
Saturday 19 – Saturday 26
September 2015 at Tara Casa,
La Magdalena, Murcia, Spain
Aloha Yoga is really excited
to be hosting a yoga retreat
at Tara Casa, a beautiful
country house set in the quiet
village of La Magdalena,
Spain, here you can come and
experience a relaxing week of
daily yoga, great food, a good
programme, therapies, local
tours, excellent company and
sunshine. You can book your
place with a £100 deposit and
pay instalments up to June 2015
which makes it so much easier
to plan.

The emotion of fear can
sometimes creep into your
mind. What will it be like? How
could I go on my own? What
will others think of me? What
if I am not as good as others?
I would not know what to
do? Firstly, fear is not real, it is
an obstacle you put in front
of yourself, it is, in my opinion,
self sabotage. If we restrict our
own personal growth through
negative thoughts we will
never move forward and grow.
We stand still. This is time for you
to banish negativity and take
the step forward into making
change. I am always amazed
how people never have time
for themselves and yet will run
themselves ragged in the quest
to help and assist others. I think
one of the most powerful words
we can learn is no.

The week is led by two qualified
and
experienced
yoga
teachers, one of which is Julie
(Jayadevi) and Jackie Dorrian
(Jagdambe Ma), who will
teach yoga classes in a variety
of styles including Akhanda
Yoga, Yin Yoga, Classical
Kundalini Yoga, Sivananda
Yoga and Yoga Nidra.

Once on a retreat with Julie
you can begin to unwind, relax,
de-stress, grow.

Your teachers truly love what
they do and would love to
share a week of yoga with you
in the beautiful sunny region of
Murcia and as someone who
lives here I can promise you a
week of sunshine v