International Lifestyle Magazine Issue 54 | Page 56

LEG POWER Wo r d s : L y n n N i c h o l s o n I n our lifetime we go through so many experiences, some forgotten as quickly as they happened and others, well they stay with us for life. One example of this is the day we learn to ride a bike on our own. Those feelings of achievement and the realisation that we now have added freedom with our bike. We go everywhere with our bike, any excuse to ride we are off and then, as time passes we get our driving licence and a new best friend, our first car, arrives. Somewhere along the way, we forget all the fun we used to have on our bike, but we never forget how to ride! It is not until you get back onto your bike that you remember the joy of being able to meander www.internationallifestylemagazine.com through streets and countryside, or freewheel down steep hills with your legs sticking out each side, you forget the freedom, the ability to literally go anywhere on a bike and of course, it costs nothing to run a bike, just leg power and all the while you are having fun you are keeping fit without even noticing (although if you have not ridden for a while you will notice at first!)