International Lifestyle Magazine Issue 54 | Page 50

In a day with Mountain Trek, you
will engage in 3-4 hours of hiking in
some of the world’s most pristine
outdoor landscapes, a morning
yoga class to start off with a good
stretch, and an evening fitness
class to keep the metabolism
revved, for a total of 5-6 hours
of physical activity. This level of
exercise coupled with a caloriecontrolled diet, detox and destress, will initiate that metabolism
kick-start, and will guarantee
weight loss results.
Exceptional spa cuisine is yours to
savor, with your personal caloriecontrolled menu specific to your
dietary requirements and likes.
All food is fresh, nutritious, and
organic, free range and local where
possible, and is planned with great
care by the chefs and registered
dietician on site. A recipe from the
spa kitchens at Mountain Trek is
included in this issue. For more
delicious, healthy recipes, go to:
http://www.mountaintrek.com/
spa-recipes/ With spa cuisine this
tasty, you may just forget its good
for you!
Mountain Trek’s daily lifestyle
lectures will allow you to gain
insight into the holistic nature of
our well being, covering topics
such as metabolism, sleep health,
stress, and nutrition, with the final
lecture being about integrating
these new lifestyle habits into the
every day, taking the program
home in a realistic and sustainable
way.
At the end of your day, detox and
de-stress with a sauna session,
soak in the spa or in the nearby
all natural mineral hotsprings, or
full body massage. After this, and
with all that fresh mountain air and
exercise, you will no doubt sleep
soundly in your own ensuite room.
The Mountain Trek program
provides a choice of a 1 week
Reboot or a 2 week Renewal
Program, and includes:

The 1 Week Reboot
Mountain Trek’s 1 week hiking
based intensive program will allow
you to:
reclaim youthful athleticism
relieve stressors
release weight and toxins
refocus your nutritional patterns
reignite your vital energy
recalibrate your anabolic
metabolism
revive your aerobic fitness
reconnect mind-body awareness
revitalize in the natural world and
includes:
3 fifty minute therapeutic
massages
8 lifestyle classes
Mineral Hot Springs Soaks

The 2 Week Renewal
In addition to what you will
experience in The Reboot,
Mountain Trek’s 2 week hiking
based integration program will:
rebalance your hormones
reset your sleep timetable
realign habits and solidify healthy
patterns
allow you to relax deeply
reverse the effects of aging
and includes:
10% discount on second week
an additional free fifty minute
therapeutic massage
2 additional lifestyle classes
The Mountain Trek Health and
Fitness Program offers its Reboot
and Renewal Packages at two
stunning
destinations
where
you can de-stress, reset your
metabolism and recover your
health. You can attend at the Alpine
Retreat Lodge, nestled in the
mountains near beautiful Nelson,
British Columbia, programs run

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