International Lifestyle Magazine Issue 50 | Page 76

that stress and depression causes pain, and that these things can be helped. If the pain has continued it could change into suffering, the client has lost the hope. It would be very crucial to have people around the clients who believe her or to him to give them hope and love. We all have potential to recover and least we are entitled to try to get better. How you could help someone who suffers from the chronic pain to feel better? You could help to find a fitness modality that the pain sufferer likes, and you could try to help her/him to think of other things rather than the pain. If the pain sufferer could separate the pain and the suffering, they could see things more positive. People who suffer from the pain need people around them to give love and support and encouragement. If you have your own studio make sure that it is warm and cozy for the clients. The colors of the room have influence to the client, and also the lights and the warmness of the room. There is a lot of new studies made how music is influencing positively to the people who suffer from the pain, and it can be used to soothe the clients. The music usually relaxes the parasympathetic nervous system releasing the stress that is caused by the sympathetic nervous system. Hopefully you would find this article helpful. You can find more of me through the linkedin, or you can email me or call me. As I have moved recently to Finland, and I am a new mom to a five month old baby, and my webpage is opening in September! Meanwhile I want to enjoy the warmness of the motherhood! Piia Saapunki [email protected] http://www.piiasaapunki.com/index.php?p=1_5_ENGLISH Links to the videos: h t t p : / / w w w. y o u t u b e . c o m / watch?feature=player_ embedded&v=LjeRpi3fEo4 h t t p : / / w w w. y o u t u b e . c o m / watch?feature=player_ embedded&v=TfaS9fiaqVY www.internationallifestylemagazine.com