International Community Odense Odense International Cookbook | Page 77

Dolmeh
Ingredients:
6 peppers (capsicum). Mix red, yellow
and green
500 g ground meat
40 g dried herbs
(parsley, dill, tarragon)
100 g cooked rice
3 tbsp of fried onion
2 tbsp tomato paste
2 cups tomato juice
½ cup lemon juice
Salt
Black pepper

Steps:

Iran

1. Add the meat to a pan with hot oil until it turns to brown
2. Add the dried herbs to the meat.
3. Add tomato paste, cooked rice, lemon juice, salt and pepper aand simmer gently. Pour one cup tomato juice into the
mix and let it boil for 20 min.
4. Cut the top of the peppers and remove all of the granules
inside and put the peppers in boiling water until they get a
little softer.
5. Fill the peppers with the mix and put the pepper tops back.
6. Pour 1 cup tomato juice in to a deep pan and put the
peppers in it and simmer it gently for 30 min.

Recipe by Sarah Est
“My name is Sareh. I am 30 years old and I come from
Iran. I came to Denmark in 2014. I am a psychologist
and I am interested in cooking, especially Iranian food.
It was a special and amazing experience to be the chef
and meet new friends at Cook ‘n Talk Odense.”

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