International book international book of favorite sports_FV | Page 177

XII.2 Karate – basic principles
Karate is characterized mainly by the use of punches, blockades, kicks and open
hand strokes, where different techniques are given several names, depending on
the area of the body to defend or attack.
Karate also includes: several sweeps and some throws , some joint dislocations;
as well as blows to vulnerable points, and to nervous points.
In karate strokes, strength, speed, breathing, balance, tension and relaxation are
used by applying a correct hip twist and a very precise connection of muscles
and joints.
Unlike other disciplines, it seeks to defeat the adversary by one or more striking
impacts, precise and definitive, seeking to be as effective as possible. It also has
a self-defense character.
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