7 WAYS TO KEEP YOUR BREASTS HEALTHY
When it comes to young women and breast cancer, there's good news and bad news. The good: Their
chances of having the disease are much lower than an older woman's. The bad: If cancer does strike, it
can be more aggressive, says Debra Mangino, M.D., of New York's Memorial Sloan-Kettering Cancer Center.
But a healthy lifestyle can help protect your breasts. These are the changes and early-detection
methods experts say are key:
1. Stay at a healthy weight
Being heavy can increase your risk of developing the disease as well as reduce your risk of surviving it,
says Harold Freeman, M.D., president and founder of the Ralph Lauren Center for Cancer and Prevention
in New York City.
2. Break a sweat
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