you should fail at something , it ’ s ok . It ’ s just feedback , and it shows you ’ ve got guts and are a player in the game . Confidence comes from taking risks ! Part of the purpose of taking a leap is to learn and rise to the challenge .
Speak Up . Own your voice and your message . Remember , your overall message is your brand , so communicating your expertise with confidence in your speaking , writing , and body language is essential to get in and stay in the game . Here are a couple tips you can implement right away to communicate with confidence :
• Eliminate “ just ” and “ but ” from your speaking and writing . It weakens your position and makes it seem like you are either whining or apologizing . Trust me . This is off-putting to those you work with !
• Sit up straight with your shoulders back ! Nothing screams insecurity or weakness like hunched over posture .
• When standing in front of an audience — whether this is in the conference room or speaking at an event — use a wide stance . You will not only come off strong and in command ; you will feel powerful like Wonder Woman , and that ' s the point . Take up space , and own your super powers !
Remember , like any muscle-building exercise , building your confidence requires practice . So practice at least one confidence-building exercise every day , and own your capabilities , your knowledge , and your strengths . Have fun , and take leaps often .
You deserve to be at the table in a position of strength and personal power , and that will happen when you show up with confidence !
Share your success stories and your thoughts with me at Melanie @ liveinyourtruth . life . n
Melanie Fitzpatrick is a transformation expert for women . She specializes in successful career re-inventions , feminine leadership principles , and navigating mid-life transitions to create thriving next chapters ! She is a speaker and host of The Truth & Vision video channel . Visit her at www . liveinyourtruth . life .
BOOK REVIEW
By Kristie Knights
The Confidence Code : The Science and Art of Self-Assurance — What Women Should Know By Katty Kay & Claire Shipman
Are you tired of watching others succeed ? Do you wonder why you struggle ? Th e Confidence Code is essential to every women ’ s success . Written by Katty Kay and Claire Shipman , reveal through evidenced research and the minds of psychologists the key to gaining and maintaining confidence ! There is more to it than a few “ I think I cans .” It is compelling , persuasive , and highly informative ! It is a must read , regardless of profession . After all , without confidence , you are just another woman watching others soar into the success you long for !