Inspired Wellness | April 2018 Issue No. 8 | April 2018 | Page 7

EXERCISE
DEEP BLUE
We know exercise and regular movement is
super important to our overall health, but
sometimes sore muscles can take their toll
on us. Using Deep Blue daily before and after
your workouts will help loosen muscles,
relieve inflammation and soreness, warm
muscles and joints making them ready to
move, and improve circulation.
REST
&
STRESS
BALANCE
Who doesn't need a little more balance in
their life? Use Balance blend every morning
on the bottoms of your feet and over your
heart to improve circulation and healthy
cardiovascular function, improve mood and
manage stress, and relieve anxiousness.
REST
&
STRESS
LAVENDER
Sleep is critical to good health. Try to aim
for 7-9 hours per night. To help you fall
asleep and stay asleep, use a few drops of
Lavender on your feet each night before
bed, over your chest, and on your pillow.
Add 5+ drops to your diffuser and keep on
your nightstand for easy access.
©
2017
|
www.teachmeoils.com
PAGE 06  
|
 INSPIRED
WELLNESS