Inspired Wellness | April 2018 Issue No. 8 | April 2018 | Page 5

REDUCE
TOXIC
LOAD
LEMON
First thing in the morning is the best time to
rid your body of toxins. Simply add 1-3 drops
of Lemon essential oil to your water. For an
added boost add 1 tsp of apple cider vinegar
and use warm water. Either way, lemon will
help rehydrate your body, kickstart your
digestive system, help flush your body of
toxins, provide antioxidants, and balance your
body's pH level, 
SELF-CARE
FRANKINCENSE
In the morning add 2 drops of
Frankincense directly under your tongue or
in a shot glass of water. Using Frankincense
daily has a ton of benefits: reduces
inflammation, improves immune system
function, promotes cellular health,
improves mood and the ability to handle
stress, and promotes focus and healthy
brain function.
SELF-CARE
ON GUARD
Boosting your immune system first thing in
the morning is super important for staying
healthy throughout the year and fighting off
bugs throughout the day. Simply apply 2
drops on the bottoms of each foot. You can
keep your On Guard on your nightstand or
near where you put your shoes on in the
morning for easy access.
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 INSPIRED
WELLNESS