Inspired Wellness | April 2018 Issue No. 8 | April 2018 | Page 10

10 WAYS TO USE Breathe GET A FREE 5ML BOTTLE OF BREATHE WHEN YOU PLACE A 125 PV LOYALTY REWARDS PROGRAM ORDER IN APRIL. 1 2 3 4 5 © 2018 | breathe easy Simply add 1 drop to the palms of your hands, rub together, & inhale to promote easy breathing & open airways. invigorating shower Add a few drops to the corners of a hot, steaming shower to invigorate the senses, wake you up, & open your airways. quiet sleeper Diffuse at night or apply to bottoms of feet if you tend to keep your 6 7 8 DIY vapor rub oil and rub over the chest & feet covered with socks at night to promote easy & clear breathing. pre-workout boost Before working out in the gym or outdoors, apply Breathe over the chest to enhance oxygen intake and open airways! www.teachmeoils.com Add a drop of Breathe and Frankincense to palm of hand & make a fist with an opening by your thumb & inhale through your fist. remember to breathe Apply a drop of Breathe over chest and inhale throughout the day as a reminder to breathe and be present. grief support Diffuse Breathe in times of loss and sadness to emotionally promote feelings of comfort, love, and ease. boost brain power partner up in the night with snoring. Mix Breathe in a base of coconut personal inhaler 9 10 Breathe contains Eucalyptus which is know to help stimulate mental activity and wake up your mind. Breathe is perfect to diffuse at the office to keep everyone awake and engaged! refreshing bath Add a few drops to a cup of Epsom salts and mix in your bath water for a refreshing bathing experience! PAGE 08   |  INSPIRED WELLNESS