Flora Fefie
Mrs . Flora W . Fefie is a five year breast cancer survivor and has a ten year certification as a Board Certified with Institute for Integrated Nutrition ; Graduate of Ashworth College Dito Cum Scientia ; former employee of Texas Agriculture Department ., she is the owner of Fefie ’ s Holistic Integrated Wellness Care .
Mrs . Fefie is a Holistic Board Certified Health Coach , and her mission is to educate , empower , inform women and girls about chronic illness , such as High Blood Pressure , Diabetes , Heart Trouble and Cholesterol by way of eating the right food and drinking healthy vegetable and fruit smoothies to improve there health , this is a way to nourish the cell .
Smoothies change lives . Really . Now , we ’ re not referring to those milkshake-like monstrosities that are basically like dessert and contain sweetened fruit juice , sugar and even ice cream ( those are nice for a once-in-awhile treat , not breakfast ), but rather whole foods smoothies that are full of fruit and vegetable ( and nutty ) goodness !
A recent documentary , Powered by Green Smoothies , featured five runners and five CrossFitters who were put on a green smoothie drinking regimen and reaped the benefits . Of course , smoothies alone won ’ t fix a poor diet , but they can make a good addition to a healthy diet , and they found that for people who may not be consuming enough fruits and vegetables ( most people ) they may be helpful in upping fruit and vegetable intake . So , why not consider adding smoothies to what you eat ?
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Call for a Consultation ( 713 ) 733-5619