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Coronavirus is no exception. Due to the speed & scale of COVID-19, everyone’s lives have been affected. Whether that be due to the lack of job security, cancelled social events, separation from loved ones or obsessive concern over hygiene, everyone is feeling the effects of this virus.
In general, people manage their anxiety levels by adequately adapting to such life changes. But a pandemic is a highly unusual situation. Instead of experiencing one life change, many are coinciding. It’s therefore inevitable that the number of people currently feeling anxious is on the increase.
So, what can we do to manage our anxiety levels in a world of uncertainty?
Firstly, minimise the number of ‘threats’ you are exposed to. Although you’re unable to control what’s happening within society, recognise what triggers your anxiousness & take control of your own environment. This could be as simple as turning off news alerts or restricting emails which contain ‘COVID-19’ information. Reducing the level of external triggers, simultaneously reduces the likelihood of feeling anxious.
Secondly, de-escalate your response to a potential threat. It is impossible to eradicate all ‘threats,’ but we CAN control how we respond to them. Find what relaxes you, whether that’s listening to music or a podcast, meditating, reading, writing a journey or simply chatting to someone - do it! Default to using this relaxation method every time you feel a build up of anxiety.
Thirdly, distract yourself. Everyone’s routines have changed, and for many, this may result in a lack of purpose to the day. So, find something to fill your time! This might be a mini project, hobby or goal? However, don’t go overboard. Not every day has to be productive. Little & often is key!
Take-home message:
It’s completely natural to feel anxious during periods of uncertainty. In fact, it is so natural - it’s an evolved psychological mechanism. Just remember, minimise, deescalate & distract. We will get through this!
In the meantime, take care & I look forward to catching up in next month’s edition!
Love,
Psych Soph
Disclaimer: It is possible to experience feelings of anxiety without being clinically diagnosed with an anxiety disorder. This article does not contain medical guidance to support someone who has been diagnosed with an anxiety disorder. If you, or a loved one, requires professional support please contact either your local GP/mental health services, or a mental health charity such as ‘Mind.'