Inspire Change Wellness Getting Your Life Back | Page 10

DETOX CENTERS CAN HELP YOU
 Customized Individual Care Plan
 Everyone's addiction path is unique to their own struggles. That is why a
customized care plan is so beneficial to help you get on a sober path.
Everything that you individually need for the challenges you may face,
detox centers will help you gain the strength and courage and the right
tools to overcome your addiction.
 Tools and Methods to Help
 Detox centers have all of the tools you need to help you on your road to
sobriety. Nutrition is key to getting your body back on track and healthy.
You may have neglected your body during those dark times, and proper
nutrition will help you feel better than ever. Physical activity is also
another main factor in getting your body back in shape and feeling
better again. Regaining strength that you may have lost is very important
on your road to recovery. Therapy is extremely beneficial to this new
track of life; including individual and group therapy. Listening to other
people's struggles and triumphs can help you put your mind at ease and
perhaps even convince you that you are able to kick your addiction too.