I
T ' S AN EARLY Saturday morning. I’m sitting in my
comfy armchair with a nice cup of coffee and
enjoying the dawn chorus. That’s my favourite time
of the week because I can take a few hours digital
detox, be PRESENT and get into my writing mojo. In
addition, while everyone in the family is still fast
asleep, I am pondering on what “wellbeing” means to
me, and how I can achieve it.
Editor’s
note
In the last few months, more and more students and
teachers have been complaining about being too
stressed, overwhelmed and lacking free time. I soon
realised that emotional and physical burnout was
taking its toll on me too, and in order for me to love
and help other people, first I need to LOVE and HELP
MYSELF.
Oprah Winfrey says:
That is why I decided to make my wellbeing a priority.
But how do I accomplish it?
*by being present in every moment because TAKING
NOTICE makes me feel ALIVE
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9
*by connecting with only positive and like-minded
people
*by deepening my connection with myself, meditating
and taking regular exercising
*by being kind and generous to myself and other
people
*by learning all the time, because I need to develop as
an individual, a teacher and a lightworker
On a final note, I am still on my self-empowering
journey but I make sure that I enjoy every step of the
way. I am aware that in order for me to “walk the
walk”, I need to “talk the talk”.
How do you sustain living well?
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