Many of us don ' t realise that our mood for the day can be affected from the moment we wake up. Whether it ' s waking up late and being rushed or walking round with a frown on your face, almost anything can impact how we feel throughout the day.
Now, we know everyone is allowed to have a bad day, but if you follow these tips we guarantee that they can help you have a better day. simple
1. Wake up to a pleasant alarm sound 2. Wake up 15-30 minutes early 3. Begin your day with a morning stretch 4. Drink a glass of water 5. Start your day with sunshine and fresh air 6. Eat a healthy breakfast 7. Listen to music on your commute 8. Smile 9. Take a break from your desk 10. Do a random act of kindness
Adapted from thesun. co. uk Image Credit: http:// www. clker. com /
1. What do you do to feel good in the morning? 2. What are your top 3“ feel good” tips?
3. If you felt grumpy in the morning, would you skive off work?
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