Insite Magazine March 2020 | Page 31

SuperSlow Zone Strength and Conditioning After lifting weights for several years, Janice Thomas began to struggle with movement in her joints. Looking to continue exercising, Thomas looked for other avenues to work out without joint pain. After hearing on the radio an advertisement for the SuperSlow Zone program, Thomas first tried the program in 2003. Sixteen years later, the 83-year-old Thomas continues to enjoy the benefits of the program. Heading to the same trainer she has used for the last 16 years, Thomas says SuperSlow Zone has made her more energetic and active, increasing her core strength, and enhancing her ability to drive. “Before the program, I couldn’t drive but about two hours at a time before my back just went out,” says Thomas. “Now, I can do it for eight hours without stopping.” After dealing with cancer-preventing measures for the last year, including surgery, chemotherapy, and rehab, Thomas says SuperSlow Zone has become the one constant in her life she is happy to go to. “Before the surgery and rehab, I had been going twice a week,” says Thomas. “[Doctors] told me I could maintain it once a week, but I wanted to go twice. The program works; I’ll be going as long as I can.” Planning a trip to Europe, Thomas says she recommends the program to anyone who wishes to remain more active. “Anybody, especially somebody who’s 40 and above, should look into this program,” says Thomas. “It keeps your muscles going and keeps you moving, keeps you able to go places.” For more information about SuperSlow Zone, visit superslowzone.com/collegestation or call (979) 693-6100 The Brazos County Youth Livestock Show March 24-28, 2020 For More Information: BCYLA.net Queens Dance Saturday, March 21, 2020 8:00 pm – 12:00 am Featuring The Emotions (Queen Will Be Crowned 9:00) Commercial Steer Awards Breakfast 7:00 am Tuesday March 24th Commercial Steer Sale 12:00 Tuesday March 24th Brazos County Brazos County NEW TIME! Premium Auction 2:00 PM Sharp! Saturday, March the 28th (We will sell the top projects in each division). Brazos County Expo Complex click www.insitebrazosvalley.com 31