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monitoring to keep up with the high morality of motivation, which will reflect in training. This will allow you to continuously improve on your training and become more focussed and poised towards your ultimate goal.
5. Make it a Habit.
Often heard in the wider areas of sports, the more you do something and more it becomes natural you, you may not see any improvement. But what you can do is get into a routine. A routine will allow you to constantly analyse and test yourself against yourself, hill climbs, sprints, time trials and the like will all push you hard and faster and build a positive motivation performance to continually do this.
6. Shout it out Loud!
Tell everyone your riding plans. The more people you tell, the less likely you are to back down form the peak of your training. The fact that you are repeatedly making people aware of your plans, goals and desires, also creates a positive intension in your brain that forces out a lot of the negative energy one would have before the early awaking of the fresh air before ride.
These simple steps can really improve almost every aspect of riding, training and racing in the motivation sense. Utilising these tools to help you strive for the optimum level of motivation will dramatically help and improve training habits both mentally and physically.