✽ Brazil Nuts: These nuts are packed with
selenium, which help you cleanse your body
of mercury.
✽ Beets: This root vegetable is chock full of
magnesium, iron, zinc and calcium to help
flush out toxins. It also has cancer fighting
properties.
✽ Onions: Who knew? Onions are chock full
of sulfur-containing amino acids, which help
to detox the liver.
✽ Basil: Not only super tasty in a salad, basil has anti-bacterial properties, and it’s full of
antioxidants to protect the liver.
✽ Ginger: Boost your metabolism and flush
out the waste from your body. It will also keep
your appetite in check.
✽ Avocados: Don't feel bad binging on
guac! It will do wonders cleansing your colon
✽ Artichokes: This vegetable is full of silymarin, an antioxidant that helps your liver
process toxins, and cynarin, which will help
your body process fatty foods.
✽ Parsley: Parsley boasts beta-carotene
and vitamins A, C and K to protect your kidneys and bladder.
✽ Almonds: they are high in fiber, calcium,
magnesium, and useable protein that helps
stabilize blood sugar and remove impurities
from the bowels.
✽ Cranberries: they have powerful antibiotic and antiviral substances to help the body
cleanse harmful bacteria and viruses from the
urinary tract
Plus give such things as Lemons, Apples, Blueberries, Carrots, Garlic, Green Tea, Pineapple
and Cinnamon a Try with your Detox. They all
will help. ✤
INSIGHT
March 2014
31