Cool DrinksTo Beat the Heat This Summer
Coconut Water- The soft and
creamy pulp of coconut tastes blissful and has also got some properties to heal the disorders one usually has in summers.
Watermelon Mint Cocktail - What
better than your favorite summer
fruit to beat the heat? Just make a
mixture of watermelon cubes, lemon juice, sugar, mint leaves, rock salt
and ice cubes and serve it chilled.
Lemonade - Perhaps the cheapest
summer drink but lemonade is surely very
effective in beating the summer heat. Apart
from being a rich source of vitamin C, lemon
also has vitamin B, riboflavin and minerals
like calcium, phosphorus, magnesium. Just
take some chilled water and squeeze a lemon in it and you have your lemonade. Many
people even add sugar or salt to enhance the
taste of this drink but keeping it simple will
also do your body good.
this, sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium.
It is also good for instant hydration. Make
sure the water and ice added to it is hygienic
and you have a wonderful summer drink
Mango milkshake
Mango isn’t called the king of fruits without a
reason. It has several health benefits such as
increasing one’s immunity, controlling blood
pressure, preventing anemia and many
more. When mixed with milk or curd, you can
make it even more nutritious. Both make for
a yummy summer drink and are quite popular amongst kids. These ingredients are good
sources of protein and can be had as a postworkout drink
Sugarcane juice - Prevent a heatstroke by
drinking sugarcane juice in the summer. It
packs a punch of instant energy and also
helps fight common infections. Apart from
INSIGHT
June 2014
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