Summer Smoothies that will help you slim down...
Mango Smoothie
Surprise
Peanut Butter &
Banana Smoothie
SERVINGS: 1
•
•
•
•
•
SERVINGS: 1
¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
• ½ c fat-free milk
• ½ c fat-free plain yogurt
• 2 Tbsp creamy natural unsalted peanut
butter (MUFA)
• ¼ very ripe banana
• 1 Tbsp honey
• 4 ice cubes
• 1 Tbsp sugar
• 6 ice cubes
COMBINE all ingredients in a blender and
process until smooth. Pour into a tall glass.
Garnish with sliced mango or strawberry, if
desired, and serve
COMBINE ingredients in a blender. Process
until smooth. Pour into a tall glass and serve.
Vanilla Yogurt &
Blueberry Smoothie
SERVINGS: 1
•
•
•
•
•
1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)
COMBINE milk, yogurt, and fresh blueberries
plus ice (or frozen blueberries) in a blender.
Blend for 1 minute, transfer to a glass, and stir in
flaxseed oil.
INSIGHT
July 2014
27