5 best protective sunscreens for your money
1. Coppertone Water Babies Pure
& Simple Sunscreen Lotion,
Broad spectrum, Water resistant, SPF 50
2. CVS Baby Sun Lotion Sunscreen,
Broad Spectrum, Water resistant, SPF 50
3. Target's Up and Up Sport Sunscreen,
Broad Spectrum, Water resistant, SPF 30
4. Equate Brand Sport Lotion,
Broad Spectrum, Water resistant, SPF 50
5. Aveeno Baby Natural Protection Face Stick,
SPF 50
Stress Relievers: Try this to feel better
Breathing Exercises - Deep breathing is an easy stress reliever that has numerous benefits for the body, including
relaxing muscles and quieting the mind.
Breathing exercises are especially helpful
because you can do them anywhere, and
they work quickly so you can de-stress in
a flash
Visualizations - visualizing yourself
doing well on tasks you’re trying to master
actually functions like physical practice,
so you can improve your performance
through visualizations as well.
Sex - You probably already know that
sex is a great tension reliever, but have
you officially thought of it as a stress-re-
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lieving practice? Perhaps you should. The
physical benefits of sex are numerous,
and most of them work very well toward
relieving stress. Sadly, many people have
lesssex when their stress levels are high
Music - Music therapy has shown numerous health benefits for people with
conditions ranging from mild (like stress)
to severe (like cancer). When dealing with
stress, the right music can actually lower
your blood pressure, relax your body and
calm your mind.
Get Organized - By working through
the clutter of your life, you can eliminate
those energy drains that can make you
feel like you're about to crack.
July 2014
INSIGHT