Pot Roast
For those wanting to eat clean in 2019
use these recipes for homemade soup
mix and cream of mushroom soup:
Homemade Dry
Onion Soup Mix
Ingredients:
source: dontwastethecrumbs.com
Ingredients:
• 1 chuck roast (3-4 lbs)
• 1 lb baby carrots (or carrots, cut to about
1" pieces)
• 1½ lbs potatoes (any variety, cut into
about 1" pieces if necessary)
• 4 Tbsp dry onion soup mix
• 1 batch cream of mushroom soup
•
•
•
•
•
•
•
•
•
¾ cup onion flakes
1/3 cup powdered beef bouillon
4 tsp onion powder
½ tsp ground celery seed
1 tsp granulated garlic (opt)
1 tsp salt (opt)
½ tsp pepper (opt)
¼ tsp sugar (opt)
¼ tsp paprika (opt)
Instructions:
1. Combine all ingredients in a glass jar.
2. Use ¼ cup (4 Tbsp) in lieu of one
packet of dry onion soup mix.
Instructions: 3. Store in a cool pantry.
1. Place half the potatoes and carrots on
the bottom of the slow cooker. Homemade Cream of
Mushroom Soup
2. Next, place the chuck roast on top of
the vegetables. Ingredients:
3. Place remaining vegetables on top and
around the chuck roast.
4. Pour homemade dry onion soup mix
and homemade cream of mushroom
soup over the top.
5. Cover with a lid and cook on low for at
least 8 hours, preferably 10.
6. Shred meat slightly with two forks,
serve hot.
INSIGHT
• 2 Tbsp butter
• 1 cup diced mushrooms (portobello or
cremini)
• 1 tsp dried thyme
• 2 tsp salt, divided
• ½ tsp ground black pepper
• 1 clove garlic, minced
• 1 tsp onion powder
• 2 Tbsp flour
• ½ cup beef stock
• ½ cup milk
January 2019 25