INSIGHT Magazine February 2015 | Page 25

Eating Tips To Make You Feel Young Again
1. Replace unhealthy fats with
healthier ones such as seeds,
nuts, avocados, olives, olive oil
and coconut oil. Healthy fats
aid digestion and help to keep
you satisfied longer.
2. Swap white rice, white bread
and potatoes for brown rice,
whole grain or sprouted grain
breads, red-skinned potatoes
or vitamin rich yams.
7. Drink plenty of water. Staying hydrated
is key in keeping our metabolism firing
and energy up.

3. Fill your plate at least half full with veggies that are fresh and lightly steamed
or sautéed.

8. Eat only lean proteins that are palmsized, such as wild-caught fish, freerange chicken or grass fed beef or
bison.

4. Savor your food. Slow down when
you eat. Taste each bite. This will help
your digestion, and prevent overeating which can tax the digestive system
and age the body

9. Eat a raw green salad everyday to give
your body plenty of fiber and roughage. This helps keep things moving
right along, if you know what I mean.

5. Eat calcium rich leafy greens such as
kale, swiss chard, collard greens and
spinach. This will ensure that your
bones stay strong.

10. Eat fruit instead of processed, sugarladen pastries, cookies or candies. Fruit
has natural sugar and fiber, so you will
feel satisfied and still be able to have
sweetness in your life

6. Be creative with your food. Find fun
recipes that are healthy and pack a
nutrient-dense punch

INSIGHT

Februar 2015

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25