Top Southern Music Festivals
1. Hangout Music Fest – Gulf Shores AL - May
2. Bonnaroo Music and Arts Festival – Manchester, TN – June
3. Music Midtown – Atlanta GA – September
4. Beale Street Music Fest – Memphis TN – May
5. Ultra Music Festival – Miami – March
Summer Music Tours To Watch For
1. Dave Matthews Band
2. Katy Perry
3. Kiss and Def Leopard
4. Outkast
5. Bruno Mars
6. Eminem and Rihanna
Superfoods for Weight Loss
1. Oats – high fiber and keep you full all
day
2. Avocados – packed in fiber and protein
3. Blueberries – very low in calories
4. Pears – High in Fiber
burn for a good 90 minutes
digestion so you feel full longer and eat
less at your next meal.
6. Dark Chocolate - A nibble of dark
7. Plantains – ½ cup = almost 3g of
5. Wine – 1 glass can boost your calorie
chocolate here and there can slow down
22
resistant starch, also boost metabolism
April 2014
INSIGHT