Insight Christian Women's Magazine July 2016 July Issue | Page 30

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Start Today: First Steps to Getting Healthy
(NewsUSA) - It's never too early or too late to be healthy, but not everyone knows where to start. A
combination of diet, exercise and healthy supplements can go a long way toward improving the quality of
your life. And the prevalence of social media means that you're never alone in your efforts.
Follow these steps to help get you started on a road to better health:
Eat Wisely and Well
A healthy diet is the foundation of a healthy lifestyle. In particular, starting the day with a healthy breakfast
has many benefits. Data from multiple studies have shown that people who eat breakfast are less likely to
overeat and snack later in the day. Breakfast doesn't have to be boring or tasteless either. Granola cereals,
such as System LS Rise granola, are high in fiber and protein. In particular, System LS Rise features
organic ancient chia seeds and barley malt. Also, think outside the box (cereal box, that is). Breakfast can
be a breakfast bar, a protein shake or even leftover pizza from last night.
Be Smart About Supplements
Sometimes diet isn't quite enough, especially for those who eat more meals on the go. In those situations, a
multivitamin designed to help support the immune system and provide missing nutrients can help fill the
void. Supplements make sure your body is getting what it needs to be healthy.
Build Your Support System
Improving your health can be a struggle, and a little encouragement goes a long way. Today's social media
outlets provide multiple options for seeking advice, as well as sharing health tips and information. For
example, the System LS Facebook page provides a place to comment on health and nutrition, share ideas
and get motivated by reading success stories.
Get Moving
Moderate exercise can yield a multitude of health benefits, from improving mood, to lowering cholesterol, to
building bone density. Other benefits of exercise include maintaining a healthy weight and boosting your
energy (because your heart and lungs are working more efficiently). In addition, exercise can enhance your
sex life by improving your energy and appearance, which will also boost your self-confidence. Have trouble
sleeping? Exercise may be the cure.
For more information about health products and living a healthy lifestyle, visit Rapid Nutrition at:
www.rnplc.com.