insideSUSSEX Magazine Issue 23 - January 2017 | Page 54

FASHION+BEAUTY

La Touche Beauty Focus:

WELLBEING - BE A BETTER YOU IN 2017
Are you thinking about what changes you might like to make in the coming year? I don’t
mean resolutions, because if you’re anything like me, you can’t stick to them for more than a
week! (Don’t feel bad about it though as research shows only eight per cent of people actually
end up keeping them…) What I mean is, changes to improve your overall wellbeing. Here
are some basic ideas, why not keep it realistic and give one a try. New Year thoughts from
TOUCHELL THADDEUS, salon owner at La Touche Beauty, Lindfield.

TOUCHELL RECOMMENDS SETTING SHORT TERM GOALS:

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7

Reduce stress. This has positive impact on your skin as well as
general life.

1

Have healthy relationships and spend more time with folks that
matter. This definitely improves wellbeing.

8

Watch less TV and read more - learn facts you didn’t know, or
dive into a novel.

2

Meet new people. Engage with people of all ages and
backgrounds.

9

Pick up useful skills or a fun hobby. We are never too old to
learn something new.

3

Try to be mor