Insider secrets for a Lean Body Training & Nutrition Insider Secrets for a Lean-Bo | Page 23

Training & Nutrition Insider Secrets for a Lean-Body
TruthAboutAbs.com
example, you could do barbell complexes Monday, K-bell or D-bell complexes
Wednesday, and back to barbell complexes on Friday. Maybe hit some sprints and
bodyweight drills on Saturday or Sunday; then Monday would be K-bell or D-bell
complexes again, Wednesday would be barbells again, and so on. Give this
program a try for a month (if you dare), and you will be one hardened individual!
For more killer full body training routines and a fully comprehensive nutritional
analysis for developing the body you’ve always wanted and get rid of that stubborn
belly fat for good, check out the Truth about Six Pack Abs.
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