Insider secrets for a Lean Body Training & Nutrition Insider Secrets for a Lean-Bo | Page 16

Training & Nutrition Insider Secrets for a Lean-Body
TruthAboutAbs.com
within the superset. If you are smart, I’m sure you are tracking your progress with a
notepad (weights used, sets, and reps) to see how you are progressing over time.
Let’s say that after about 6 weeks, you find that you are no longer improving with
that program. Well, now it is time to change up your variables, and start a new
program.
This time you might choose a classic 5 sets of 5 reps routine, but you group your
exercises in tri-sets (three exercises performed back to back to back, and then
repeated for the number of sets). This time you decide to perform the exercises in
the tri-set with no rest between them, and then recover for 2 minutes in between
each tri-set to fully recoup your strength levels.
There you have it…a couple examples of how to incorporate both consistency and
variability into your training programs to maximize your results. Want to take the
guess work out of all of this? Pick up a copy of my e-book today at Truth about
Six Pack Abs and try the scientifically designed programs already illustrated
within, and start getting rid of your stubborn belly fat now.
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