Insider Guides International Student Guide to Sydney | Page 39
Getting healthy
Finding a gym
Gyms can be a large expense so make sure you are committed before you sign a
contract. More flexible 24/7 options are starting to open up and present better
value if you can live without classes and swimming pools etc. Most universities
also have gyms and offer their students reasonable rates.
Health foods
Many universities have health food stores on campus that present students with
healthy options. They sell natural, organic products that are generally gluten
free. Farmers’ markets are a great way of sourcing fresh fruit and vegetables. The
farmers sell directly to you so you pay less than at the supermarket and get fresher
produce.
Social sport
Available at sports and community centres across your city, you can start a team
with your friends and play against other teams. The level of competition will vary
depending on which league you play in. The lower leagues will be purely social
while higher leagues may be more competitive. Common sports include indoor
soccer, squash, netball, indoor cricket, tennis and volleyball.
Sports clubs
If you are more serious about your sport then you can join your university (or a
local club) team. This will involve attending training and committing to playing
games for the entire season. You must be registered at the start of the season and
pay for the entire season in advance. They are a great way of meeting new people
while keeping fit.
Yoga/Pilates
There are various ways to get involved in Yoga and Pilates. Your local gym may
have classes. There are plenty of specialist venues opening, outdoor sessions are
often advertised or you could teach yourself from YouTube.
Health
Sydney
Your institution
Education providers often provide housing, medical and counselling services
that assist students when they are having problems. These services are
confidential and are the best place to access help so that personal problems
can be addressed.
First Steps | insiderguides.com.au
First Steps
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