LifeWorks
10 day KickStart &
Programme with
LifeWorks Live.
Starts 20th January
Karen coaches you daily with an
educational video explaining what
to eat, goal setting, positivity and
THE MEDITATION TRUST
Online Coaching
Programmes
One - Three month group or
individual coaching programme to
include an hour a week appt with
daily check-ins and close support.
your lifestyle: This programme is to support a
real shift in mindset and create
long-lasting transformation.
9 Daily KickStart workouts - to
shape your body, increase muscle
tone, work on your midsection and Working closely together with
Karen she will support you to find
purpose, achieve goals and be a
how to personalise the plan to suit
strengthen bones and joints.
Highly Experienced,
Full-time Independent Teachers of
TRANSCENDENTAL
MEDITATION
success.
2 Full body workouts to
compliment your daily workouts.
Recipe ideas and food ideas to
fi t into busy lifestyles and tips to
achieve success moving forward.
10 days of motivation, mindset
training and live coaching to
create a shift in behaviour and
patterns.
Karen Porter
07930 425694
bodyandhealthbydesign.com
Residential courses at Oxon Hoath Country Estate
Retreat near Tonbridge
Non-residential courses in London & Kent
01843 841010 | [email protected]
Registered Charity No. 1081218
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