HEALTH+WELLNESS
THE 2020
WELLNESS
REVOLUTION
ARE YOU FED UP OF THE OLD ‘NEW YEAR, NEW YOU’ MANTRA? MAKING RESOLUTIONS
THAT YOU ONLY MANAGE TO STICK TO FOR A FEW WEEKS, WHICH THEN LEAVES YOU
FEELING DEPRESSED AND REACHING FOR THE NEAREST CHOCOLATE? WE ARE TOO! SO
WHY NOT MAKE A CHANGE THIS YEAR, AND MAKE 2020 LESS ABOUT RESOLUTIONS AND
MORE ABOUT REVOLUTIONS.
Revolutionise your wellbeing and mindset by making time for
yourself, and with just a few simple changes, you can make 2020
your year. Feel better, happier, more grateful, and less stressed
– all of which will have a positive impact on your family, friends,
work, and social life. And we are not talking radical changes,
just some small adjustments will bring significant results.
In this special wellness edition of insideKENT, we will be sharing with you professional advice, tips
and ideas about health and wellbeing, digital detoxing, how to make your career work for you,
improving the health of your finances, preparing for climate change and how to declutter your
mind and home; all with the purpose of making this year all about your wellbeing.
So forget the resolutions this year, and make 2020 your year of revolution!
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