insideKENT Magazine Issue 27 - June 2014 | Page 87

Practice stress reduction
Practice stress reduction
Stress can get on top of you if you are not taking
steps to reduce it on a regular basis, and more
importantly, in healthy ways. What reduces stress
may vary from person to person, but here are a
few ideas:
• Exercise
• Meditation
• Spending time in nature
• Journaling
• Painting
• Gardening
Make sure you dedicate time regularly to healthy
stress-reduction activities, and remind yourself
that you're ݽ