insideKENT Magazine Issue 26 - May 2014 | Page 87

b. You go for the meal deal and have a cheese
and ham sandwich, packet of crisps and a
fizzy drink.
c. You choose a chicken and salad wrap, a pot
of chopped fruit and a bottle of water.
How much television/videos do you watch
a day?
a. 4 hours or more.
b. 2-4 hours.
c. Under 2 hours.
When was the last time you went out for a
family/friends day out in the fresh air?
a. Over a year ago.
b. Over 6 months ago.
c. Within the last few weeks.
a = 1 point
b = 2 points
c = 3 points
10-15 points
You really need to think carefully about your
health. There is no delaying on this and you
should seriously look at all areas of your life. Our
bodies are designed to be fuelled with nutritious,
wholesome food and then be active on a regular
basis. Your mind also needs to be worked on
and that won’t happen if you are spending too
much of your down time in front of the TV. You
may be influenced by the people who you spend
time with so NOW could be a good time for a
full life audit and some changes need to be put

in place. Make one change each day, or week
even. Do it every day until it becomes a habit.
15-25 points
You have some good health habits in your life
but there is still some room for improvement.
Make a list of all of the things that you do which
are good for your health and programme some
more in. If you feel that you haven’t got the time,
trim some fat from your schedule and make time.
There is nothing more important to you than your
health – you know that. So an audit of good and
bad is what is needed to highlight areas that you
need to work on.

A Tip: Many people ask me how to find
motivation, especially for exercise. I always say,
take the body and the mind will follow – in other
words, motivation is not always there – you just
have to get on with it and then enjoy the feeling.

25-30 points
You seem to be doing things right in the health
department so well done. If you are feeling
energised and happy then this is an area that
you can be proud of. Focus on the great feelings
that feeding your body with good nutrition and
being active give you. Cherish your ‘me time’
and encourage those around you to take on
some of the behaviours you are now practicing.
You can then keep each other accountable.
In Conclusion
If you want to be the best you, then you have to
do the work. By following all of my Four Elements
of Health: Movement, Food, Mind Power and
Family, you give your mind, body and soul the
very best chance of achieving great health, peace
and contentment.

87

© Bradford Rogne

To find out more about The Pavelka Health
Revolution, visit www.pavelka.co.uk
@PavelkaHealth
/PavelkaHealthRevolution