STRESS- BUSTING KENT

8 SCIENCE-BACKED WAYS TO RESET YOUR NERVOUS SYSTEM

WITH UK STATS REVEALING THAT 79 % OF ADULTS EXPERIENCE STRESS AT LEAST ONCE A MONTH AND 74 % ADMITTING BECOMING SO STRESSED IN THE PAST YEAR THEY’ VE FELT UNABLE TO COPE – SADLY, IT MAKES PERFECT SENSE WHY APRIL IS STRESS AWARENESS MONTH. RATHER THAN‘ BANISHING’ STRESS ENTIRELY( SURELY AN IMPOSSIBILITY IN THIS DAY AND AGE), PSYCHOTHERAPISTS SUGGEST WE FOCUS ON REGULATING THE NERVOUS SYSTEM INSTEAD, HELPING THE BODY RECALIBRATE GENTLY. HERE ARE EIGHT TRIED, TESTED- AND POSSIBLY SURPRISING- WAYS TO DO EXACTLY THAT ACROSS KENT.

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