THE LIFE FIX 2026

WELLNESS TRENDS CAN SOUND SUSPICIOUSLY LIKE SCI-FI AT FIRST GLANCE- BIOHACKING, FOREST BATHING, SOUND THERAPY- AS IF YOU’ LL NEED A MANUAL, A MINDFULNESS DEGREE OR AT LEAST A DICTIONARY TO FIGURE THEM OUT. BREAK THEM DOWN, HOWEVER, AND YOU’ LL FIND THEY’ RE FAR MORE PRACTICAL THAN PERFORMATIVE. IN ITS OWN WONDERFUL WAY, EACH TREND IN OUR TOP 10 SUPPORTS THE BODY BOTH ON THE INSIDE AND THE OUTSIDE, SUPPORTING CALMER MINDS, STRONGER MUSCLES, BETTER SLEEP, BRIGHTER SKIN AND STEADIER ENERGY.

WE’ RE NOT SAYING:“ NEW YEAR, NEW ME”, WE’ RE SUGGESTING NEW IDEAS, SMALL SHIFTS AND A MORE HOLISTIC APPROACH TO FEELING WELL. CONSIDER THIS YOUR GUIDE TO OPTIMISING 2026. WELCOME TO THE LIFE FIX. BY POLLY HUMPHRIS www. insidekent. co. uk • 99