ENJOYING … MINDFUL MOOD-BOOSTING
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HONOLULU S 60 ILLUSTRATION TONE COLOURS ART MARKERS
ENJOYING … MINDFUL MOOD-BOOSTING
ALEXANDRA KAY TIME TO SMILE PURE ESSENTIAL OIL BLEND
THE MORNING AND EVENING AFFIRMATION DECK insideKENT
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Try your hand at the mindful art of creative expression with this vibrant colour marker set offering a comprehensive palette to suit various artistic needs. £ 52, uk. ohuhu. com
This mood-boosting set contains the sunshinein-a-bottle Time to Smile Essential Oil Blend and an expandable Lava Stone Aromatherapy Bracelet for the ultimate self-care treat. £ 25, greenpeople. co. uk
Begin and end each day with intention and positivity with this beautifully designed 52-card deck, offering gentle encouragement and mindful reflection to support your wellbeing. £ 8.99, Amazon
@ alex. insidekent & @ adamready enjoying the hot / cold with @ saunaandwild
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NUTRITION HACKS
Emily Kerrigan Summersdale £ 12.99 Amazon
Written by qualified nutritionist Emily Kerrigan, who also wrote The Gluten- Free Kitchen, Nutrition Hacks offers top shortcuts and inspiration on how to adopt and maintain a healthy diet. This helpful guide will help you learn all the essentials you need to know about nutrition, uncover the most common food and diet myths, discover a multitude of hacks and recipes, and prepare your weekly meals with a selection of no-stress food planners. iK BOOK CLUB
A WEEKDAY ESCAPE SPA DAY AT HEMPSTEAD HOUSE HOTEL & SPA
insideKENT is delighted to partner with the wonderful Hempstead House Hotel & Spa to offer ONE lucky reader a Weekday Escape Spa Day for TWO.
Worth £ 149pp, this package invites you to escape from the worries and stresses of life with the addition of a luxury treatment and includes a two-course lunch and tea or coffee on arrival, a choice of one treatment from a lineup including an aromatherapy facial, desert heat back ritual, tropical wrap, desert heat wrap and a Mii statement gel pedicure or manicure, as well as use of all spa facilities such as the swimming pool, hydrotherapy pool, jacuzzi, sauna, steam room, outdoor pool( seasonal), gym and fitness studio, plus any exercise classes taking place( subject to availability).
To enter, simply visit insidekentmagazine. co. uk / win. Entrants must be over 18. Entries close on Saturday 31 January.
T & Cs: Weekday redemption only. Prize must be redeemed within 12 months.
@ karlene _ gannon15 & @ samjready doing the fashion editor thing @ pradawestend with @ nextofficialpr
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@ teamiK enjoying the amazing setting and food at the incredible @ twenty8 _ nomad
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