HEALTH + WELLNESS
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PERSONALISED WELLNESS & WEARABLE HEALTH TECH
If only humans came with instruction manuals... Since we don’ t, wearable tech has stepped in- not to nag us with beeps and constant empty glass of water icons, but simply to translate what our bodies are trying to tell us. Rings, watches and smart sensors now track sleep stages, heart-rate variability, body temperature shifts and recovery patterns with impressive accuracy. The idea isn’ t perfection, it’ s awareness- a gentle nudge towards better habits based on data rather than guesswork.
Personalised wellness sits neatly beside it. Health MOTs, nutrition mapping and metabolic testing take that‘ what’ s actually going on in there?’ curiosity and turn it into a bespoke plan. For those in midlife onwards, it’ s also a powerful way to stay on top of energy, cardiovascular health and hormonal changes.
Naturally, Kent blends tech and expertise with grace. The Body Clinic in Sevenoaks offers comprehensive wellness MOTs with tailored nutrition support, while HealthHub Kent focuses on metabolic and cardiovascular insights designed for midlife health in an accessible way that finally feels bespoke.
© Andrey Matveev
8 CREATIVE WELLBEING
There’ s a reason grown adults are suddenly elbow-deep in clay and buying sketchbooks with wild abandon- making things is good for us. Creativity pulls us out of our heads and into our hands, slowing thoughts, relieving stress and giving the brain the same kind of restorative pause that mindfulness claims, only with more colour.
Crucially, creative wellbeing isn’ t about talent; the point is process over product- concentrating on a brushstroke or coaxing a bowl into existence is a form of moving meditation, just with added texture. Studies link creative engagement to reduced cortisol, improved cognitive function and better emotional regulation; all benefits that feel particularly welcome in a year that may start to feel full before it’ s begun.
Covering all bases, Kent’ s creativity is boundless- East Side Pottery in Canterbury hosts relaxed pottery sessions perfect for beginners, while The Beaney’ s community art workshops offer accessible classes that feel friendly rather than intimidating. Over on the coastline, Margate’ s open art studios run drop-ins where you can experiment, make a mess and leave with something no one else in the world has made with a calmer spring in your step.
104 • www. insidekent. co. uk