HEALTH + WELLNESS
All About Life Coaching cont ...
solve problems and make plans , which is still considered the gold standard for structuring a coaching session today .
Put simply , the modern-day definition of a life coach is a professional who helps someone to make improvements in their day-to-day life , be that in terms of their relationships , career , home life or elsewhere . A life coach will seek to improve elements of a client ’ s life , bettering their overall quality of life by helping them to clarify goals , become aware of the obstacles that are holding them back and create strategies to help them work through these successfully . They are not miracle workers , and seeing results from life coaching requires clients to put the work in , but they can absolutely put their professional experience to the test and guide willing people towards greater , sustainable success .
There ’ s no wrong or right time in life to hire a life coach as it ’ s such a personal decision , but if you ’ re going through a particularly intense period of anxiety or stress , preparing for a big change professionally or personally , or wanting support to break unhealthy habits , talking it all through with a life coach will help identify the elements of your life that are causing concern and therefore preventing clarity and progression . It ’ s crucial to understand that the purpose of life coaching is not to tell you what to do , but more to highlight – through questions and discussion – a clear path and a set of techniques to help you get where you want to be . Effectively , it ’ s a two-way street with both the client and the life coach aiming to improve the individual ’ s mindset to reach their aims in life using core psychological processes to overcome hurdles and see the bigger picture with confidence .
Another key point is that life coaching isn ’ t therapy . Yes , both therapists and life coaches want to help their clients achieve a better quality of life , but there ’ s a huge distinction between the two . A therapist will be professionally qualified in far more detailed sciences such as psychology , looking deep into their clients ’ pasts to understand their present behaviours . Life coaches , however , are more concerned with the present and are extremely adept at identifying current issues and coming up with various problem-solving strategies to tackle them ; effectively , a life coach is action-oriented , whereas a therapist is coping-oriented .
The bottom line is that all of us could do with a little guidance from time to time , no matter our age or where we ’ re at in life , but despite many of the world ’ s most successful people swearing by having a life coach for years , many people are hesitant to give it a try . Lots of people don ’ t realise how much a life coach can do for them and the many benefits having one can bring , so if you ’ re life-coach-curious , the best thing to do is reach out to a reputable local coach . It might be just the motivational push you need .
Excellent Life Coaches in Kent !
Claire Foy Personal & Business Coach Flying Iguana ; flyingiguana . co . uk
Jim Martin Growth & Motivation Coach The Life Coach Service ; thelifecoachservice . co . uk
Caroline Hart Life & Laughter Coach Kent Life Coach ; kentlifecoach . co . uk
Rachel New Relationships & Dating Coach Rachel New Coaching ; rachelnewdatingcoach . co . uk
Anna Brook Breathwork Coaching & Mentorship Shala Women ; shalawomen . co . uk
112 • www . insidekent . co . uk