HEALTH & WELLNESS THROUGH THE AGES

READY TO FEEL YOUR AGE ? GEN Z ARE TURNING 30 THIS YEAR . THE CLICHÉ IS NOW UNAVOIDABLE : TIME TRULY DOES FLY . AGE IS JUST A NUMBER , OF COURSE , BUT BIRTHDAYS MARCH ON REGARDLESS AND OUR BRILLIANT BODIES KEEP ON SUPPORTING US THROUGH MOVEMENT , EXERCISE , STRESSES AND STRAINS YEAR ON YEAR . NO MATTER WHAT DECADE WE HAVE THE PRIVILEGE OF LIVING THROUGH RIGHT NOW , IT IS ALWAYS ESSENTIAL TO KEEP A KEEN EYE ON OUR HEALTH IN WHATEVER WAYS WE CAN TO ENSURE WE PROGRESS THROUGH LIFE IN THE BEST SHAPE POSSIBLE . WE ’ VE COMPILED A LITTLE BLACK BOOK OF HEALTHY HABITS TAILORED TO HELPING US STAY IN PEAK CONDITION THROUGH EVERY DECADE ; IT ’ S NEVER TOO LATE – OR TOO EARLY – TO PRIORITISE YOUR HEALTH .

BY POLLY HUMPHRIS

98 • www . insidekent . co . uk