Ultimate Fish Sandwich
FOOD + DRINK
The Art of Grazing cont ...
Ultimate Fish Sandwich
Recipe by : Opies , www . bennettopie . com
Serves : 4 Prep time : 20 minutes Cook time : 20 minutes
Ingredients :
• 6 plaice fillets , skinned
• 2 tbsp plain flour
• 1 egg , beaten with 2 tbsp water
• 50g panko breadcrumbs
• Fresh watercress
• 4 slices of farmhouse bread
• Couple of wedges of lemon
• 2-3 tbsp mayonnaise
• 2 Opies Pickled Walnuts , finely chopped
• 2 Opies Cocktail Gherkins , finely chopped
• 2 tsp Opies Capers
• 1 tsp fresh chives , chopped
Method :
1 . Preheat the oven to 200 ° C .
2 . Take the plaice fillets and toss in the plain flour , dusting off any excess . Toss the fillets in the egg and then toss into the breadcrumbs .
3 . Place the fillets onto an oven tray and using a spray oil , give them a little spray . Bake for 12 minutes , turning the fillets half way through . Alternatively , you could fry the fillets in a frying pan instead if you prefer for about 3 - 4 minutes on each side .
4 . To make the tartare sauce , mix together the mayonnaise , pickled walnuts , gherkins , capers and chives with a squeeze of fresh lemon .
www . insidekent . co . uk • 111