HEALTH + WELLNESS
THE GRANARY SPA : HOLISTIC & BEAUTY
A Q & A WITH SPA OWNER , LAURA MCCARTHY
THE GRANARY SPA IS A PEACEFUL , HOLISTIC RETREAT SITTING IN THE BEAUTIFUL COUNTRYSIDE OF GREAT CHART IN ASHFORD . WE ARE THE HOME OF BEAUTY AND RELAXATION .
From the moment you step through our door you will receive a personal and unique experience enabling you to escape from the world , pause your everyday stresses and feel totally relaxed . We have an extensive range of beauty and holistic treatments to indulge in , offer relaxing pamper days with robes , slippers and tasty homemade food , and also specialise in advanced treatments including cancer touch therapy , reflexology and HOPI ear candling .
You are massage and reflexology specialist ; what types of massage do you offer ? All our spa therapists have bundles of knowledge , experience and techniques when it comes to massage . Reflexology is an advanced holistic treatment that requires further training and we have two team members that provide this very special treatment . Reflexology is a foot treatment / massage on different areas of the feet relating to different organs / muscles in the body . We also offer a variety of massage treatments to include aromatherapy , deep muscle , lava shells , hot stones and crystal balancing , and all of our treatments can be booked for 25 , 40 or 55 minutes .
What ’ s your most popular treatment ? Our most popular treatment is definitely massage ; it ’ s the one everyone instantly thinks of when you think about visiting a spa , and let ’ s face it , it ’ s the one we all really need . Massage has so many physical and mental health benefits . Not only does it help to release muscle tension and relax your body , it can also help clear your mind for a peaceful night ’ s sleep . It ’ s the perfect way to look after yourself , relax and take time for you .
How does massage benefit both mental and physical wellbeing ? Massage isn ’ t just about indulging in a luxury spa treatment , it can have huge benefits with both the physical and mental elements of your wellbeing . The most common benefit is to ease muscle tension , reduce stress and relax your mind and body . Massage can also help to improve your sleep quality , improve joint mobility , speed up the recovery of muscle injury , boost your immune function and enhance your circulation .
How often should people have massages to truly feel the benefit ? This is a question lots of our guests ask and the answer can be different for everyone depending on the reasons for your initial massage and any issues the therapist may have found during the massage . We would usually suggest a massage every one to four weeks depending on the guest ’ s needs . If you have an injury , we would usually suggest two massage treatments once a week for a few weeks and monthly maintenance treatments thereafter . If you suffer with general muscle tension and are looking to ensure you look after your wellbeing , we would recommend a massage every three to four weeks .
How can people continue their wellness journey at home ? After every treatment all of our guests receive a personalised aftercare card so they are able to continue their wellbeing journey at home or until their next spa visit . We recommend to stay relaxed after your appointment , when to have your next treatment , what to have and why . We will also make some recommendations for what you can do at home whether that be using some of our spa products to continue your spa experience at home or some simple stretches , hints and tips for between massage appointments .
What does the future hold for The Granary Spa ? The future for The Granary Spa is very exciting ! Before taking ownership of the spa nearly a year ago , I had worked at The Granary for around six years and it has been a fantastic journey overall , but especially since becoming the owner . We have made so many positive changes , both to our client and employee experience . We have a team including myself that wishes to grow and develop , so there is always space for new ideas . The future is bright and I cannot wait to continue my Granary Spa journey with both my team and guests .
Lastly , what ’ s your guilty pleasure ? How do you relax outside of helping your customers relax ? I have a great passion for holistic treatments and the benefits they provide . I always have a great night ’ s sleep after a massage and particularly love a deep tissue massage because it really gets into my knots , releases my muscles and leaves me feeling ready to take on the world ! I also absolutely love having my nails done ; I have always been into nails since starting my career in the beauty and spa industry . I love how it makes me feel and love the look of a professional manicure .
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