Healthy Fish & New Potato Chips
FOOD + DRINK
FAKEAWAY RECIPES
Healthy Fish & New Potato Chips
Recipe by www . seasonalspuds . com
Prep time : 15 minutes Cook time : 30-35 minutes Serves : 2
Ingredients :
• 2 fillets of white fish ( cod or haddock )
• 650g Cornish new potatoes
• 200g frozen peas
• Zest of ½ lime and a wedge to serve
• 1 tbsp chopped parsley
• 70g breadcrumbs
• 20g butter
• 1 tbsp mint sauce
• 2 tbsp vegetable oil
• Salt and pepper
• 1 tbsp capers ( optional )
• Tartare sauce to serve ( optional )
Method
1 . Preheat the oven to 190 ° C .
2 . Peel and chop the potatoes into small sticks . Bring a large saucepan of salted water to the boil and par boil the potatoes for 5 mins .
3 . Place the breadcrumbs in a bowl and add the lemon zest , chopped parsley , salt and pepper . Melt 10g of butter and stir through the breadcrumb mixture to combine .
4 . Take a large oven tray , pour in the vegetable oil and place in the oven .
5 . Place the fish fillets on a small oven tray . Season and pop a knob of butter on each and cover with foil .
6 . Remove the large oven tray and add the potatoes . Mix around to coat in the oil , then season .
7 . Place both trays in the oven .
8 . After 15 minutes remove the foil from the fish and cover each fish with the breadcrumbs .
9 . At the same time , give the chips a shake . Place the uncovered fish back in the oven for a further 10-15 minutes until the chips are cooked and the breadcrumbs golden .
10 . Meanwhile make the crushed peas . Add the peas to boiling water . Once cooked , slightly mash and add the mint sauce .
11 . Serve with a slice of lemon and the tartare sauce topped with extra capers .
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