HEALTH + WELLNESS
MANAGING MIDLIFE
WITH JO ADAMS COACHING
LOOKING THROUGH SOCIAL MEDIA ’ S AIRBRUSHED IMAGES AND UNREALISTIC EXPECTATIONS , IT ’ S EASY TO LET OUT A SIGH AND THINK “ YEAH , RIGHT . LIKE I HAVE TIME FOR THAT !” BUT LADIES , LET ’ S FACE IT , WE ’ RE IN THE PRIME OF OUR LIVES .
Juggling careers , families , and everything in between . The last thing we need is to feel defeated by fatigue , brain fog and the frustration that our bodies just don ’ t cooperate anymore . The good news ? You ’ re not alone ! Many women in midlife experience these challenges , often caused by hormonal fluctuations during menopause . But here ’ s the secret : you don ’ t have to just ‘ get through it .’ By taking action and prioritising your wellbeing , you can reclaim your vitality , confidence and zest for life .
I understand this journey all too well . As a 50-year-old woman , a single mum , personal trainer and a menopause wellness coach , I ’ ve been there . Through my own experience and helping countless women navigate this phase , I ’ ve discovered some powerful secrets to managing menopause symptoms and thriving in midlife .
Imagine feeling strong and energised again . Imagine waking up with a clear mind and a positive outlook . Imagine being able to focus on activities you genuinely enjoy without feeling held back by exhaustion . This is all within your reach !
Here are three simple steps to get you started :
1 . Fuel Your Body Ditch the morning rush and prioritise a protein-rich breakfast . This helps balance hormones and sets you up for a sustained energy level throughout the day . Think overnight oats with Greek yogurt and berries , or a protein-packed breakfast sandwich .
2 . De-stress and Recharge Chronic stress can exacerbate menopausal symptoms . Make time for activities that help you unwind and de-stress . Dust off an old hobby , curl up with a good book , or schedule a relaxing massage . Remember , self-care isn ’ t selfish , it ’ s essential !
3 . Find Movement You Love Exercise doesn ’ t have to be a chore . Discover activities you genuinely enjoy , whether it ’ s a fitness class with friends , a post-dinner walk with family , or an online dance workout . The key is to get moving in a way that feels good for your body . These are just a starting point , but they can have a significant impact on your energy levels , mood and overall wellbeing .
Empowering Women in Midlife As a menopause wellness coach , I ’ m passionate about empowering women on this journey . If you ’ re ready to reclaim your vitality and embrace a positive outlook on midlife , there are resources available to help you . Whether you ’ re looking for expert guidance , a supportive community , or a structured program , there ’ s an option that ’ s right for you .
We ’ ve all heard this advice before , right ? Eating well , managing stress and staying active isn ’ t a secret formula . But the truth is , knowing something and doing something are two very different things .
Here ’ s the game-changer ; the power of a supportive community .
Imagine a group of women just like you , all on this journey together . Women who understand your struggles , celebrate your victories , and offer encouragement when you need it most . A group where you can laugh , cry , share experiences and learn from each other .
This is the kind of environment I create in my Menopause PEACE program . Under my guidance and encouragement , you ’ ll not only learn these essential habits , but you ’ ll also have the support and accountability of a dedicated group to help you implement them and make lasting changes . Alongside expert speakers that specialise in aspects of women ’ s health and wellness , we are determined to empower as many women as we can to embrace life in midlife and beyond and make these your best years yet .
Please feel free to check out my website joadamscoaching . com and get in touch .
joadams _ coaching www . insidekent . co . uk • 137