Green Veg & Feta Tabbouleh
FOOD + DRINK
FIELD- TO-FORK RECIPES :
CELEBRATING SPRING ’ S BOUNTY OF FRESH , COLOURFUL VEG
Green Veg & Feta Tabbouleh
Recipe by : Discover Great Veg , discovergreatveg . co . uk
Prep time : 15 minutes Cooking time : 5 minutes Serves : 4
Ingredients :
• 200g bulgur wheat
• 250ml chicken stock
• 250g kale ( or spinach )
• 4 tomatoes , diced
• 25g parsley , chopped
• 200g feta , crumbled
• 75g pomegranate seeds
• Zest and juice of 1 lemon
Method :
1 . Bring the bulgur wheat and stock to a simmer and cook for 2 - 3 minutes , covered . Remove from the heat and keep covered until cooled slightly .
2 . Meanwhile , cook the kale in boiling water for 5 minutes , drain well and roughly chop .
3 . Mix the kale into the bulgar wheat along with the remaining ingredients and season to taste .
4 . Serve warm or chilled . www . insidekent . co . uk • 89