BUSINESS
inDEPENDENT BUSINESSES
MEET THE INSPIRING KENTISH BUSINESS PEOPLE DEDICATED TO GUIDING US INTO A NEW YEAR OF ADVENTURE AND WELLBEING .
ASHTANGA YOGA DEAL
After moving to the heart of Deal a couple of years ago from Venice Beach , LA , former Manchester DJ Matt Ryan fell in love with the seaside town community and began the preparations to open his own studio . As a qualified ashtanga yoga teacher holding over 25 years of experience practising and teaching all over the world , Matt is passionate about sharing his knowledge to promote physical and mental wellbeing , and in October last year he began a new adventure to set about achieving just that . “ As well as teaching ashtanga yoga , I also teach people to sit Zen - a very simple sitting practice ,” he says . “ To be able to teach ashtanga yoga and Zen meditation in a studio in front of the sea is a dream come true . It feels so good to be a part of the Deal community , bringing a little stillness and contentment to people ’ s lives .” Matt offers classes for all abilities and welcomes everyone to experience the beneficial effects of connecting both the body and mind .
www
. ashtangayogadeal . co . uk @ ashtangayogadeal
ELITE MOBILE MASSAGE
With an extensive background in working in Kent ’ s prestigious spas , expert Melanie Wiggins began Elite Mobile Massage 12 years ago , determined to bring signature spa treatments to those in the comfort of their own home . Fastforward to her now having regular clients and a wide range of top treatments , it seems she has done just that ! “ While many people are concerned about their health and wellbeing , many find it difficult to prioritise themselves in their hectic schedules ,” Melanie says . “ Elite Mobile massage takes the traditional massage to the next level by utilising portable equipment that brings the luxury and necessity of a massage and various other treatments directly to you .” As well as offering at home treatments , Elite are passionate about advocating the health and wellbeing benefits of holistic therapy and also offer guided meditation and mindfulness workshops . What is in the future for Elite Massage in 2024 ? “ We will be releasing some exciting dates for retreats in Kent and some amazing new treatments to be added to our already booming treatment menu !”
www . elitebeautytherapy . co . uk
@ elite . mobile . massage
JOURNALISE
After struggling with his own stresses and anxiety , founder Mark Morton began his journey with a burning passion to help others facing mental health and wellness challenges . Particularly recognising the stigma around the topic , Mark researched extensively before settling on journalling , soon discovering the overwhelming benefits of expressing your thoughts , feelings , passions and fears , using the outlet to tackle and understand your inner workings . Journalise now offer an expert range of physical journals for mental health and self care , including appropriate versions suitable for various individuals ’ level of experience or stage in their journey . However , with Mark keen also to share his knowledge , a blog is also regularly updated , sharing tools and techniques for common wellness issues . “ I ’ m planning to get trained via Mental Health First Aid England , so I can provide better support to people generally ,” says Mark . “ I also wish to ensure that people understand how journalling can help them and how my journals in particular can provide that additional level of help and support . I ’ m also planning on expanding the range and looking at how I can help businesses support their employees .”
www . journalise . co . uk @ journaliseuk
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