WHOLESOME KITCHEN CREATIVITY FOR A LUNCH BOX TO LOOK FORWARD TO .
FOOD + DRINK
LIFTING THE LID ON
ADULT LUNCH BOXES
WHOLESOME KITCHEN CREATIVITY FOR A LUNCH BOX TO LOOK FORWARD TO .
ChalkStream Trout & Rainbow Salad
Recipe by : Munchy Seeds www . munchyseeds . co . uk
Prep time : 40 minutes Cook time : 30 minutes
Ingredients :
For the marinade :
• 10g ginger , grated
• 1 garlic clove , grated
• 1 red chilli , sliced
• 4 tbsp soy sauce
• 2 trout fillets
For the pickled cabbage :
• 150g red cabbage , shredded
• 50ml rice wine vinegar
• 1 tsp table salt
• 1 tsp white sugar
• 2 tbsp water
Dressing :
• 1 garlic clove , grated
• 5g ginger , grated
• 2 tbsp soy sauce
• 1 tsp honey
• Splash of rice wine vinegar
Other bits :
• 2 carrots , grated
• 240g jasmine rice
• 1 pak choi , sliced
• Sesame oil
• 150g broccoli
• 100g soya beans
• 2 spring onions , sliced
• 1 packet of Munchy Seeds Honey Roasted seeds
Method :
1 . Combine all the ingredients for the marinade in a bowl and add the trout skin side up . Set aside for 20 mins . Meanwhile , combine the vinegar , salt , sugar , water and stir . Once everything has dissolved , add the cabbage and set aside .
2 . Transfer the trout into a foil parcel and put on a baking tray to cook for 10 mins on 180 ° C . Then cook rice according to package instructions which will probably be a similar cooking time to the trout . Add the broccoli to a pan of boiling water and cook until al dente . Add the sesame oil to a pan on high heat , add the pak choi .
3 . In a small bowl , combine all the ingredients for the dressing . Stir and set aside . When all parts are ready , you can start assembling the bowls . Add the rice first as your base then place the pickled cabbage , grated carrots , sesame pak choi , broccoli , soya beans and the trout into the bowl . Drizzle the dressing on top and scatter the spring onions and Munchy Seeds generously on top and enjoy !
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