FOOD + DRINK
ADULT LUNCH BOXES CONT .
Bio & Me ’ s Gut-Loving Bounty Bites
Recipe by : Bio & Me www . bioandme . co . uk Makes : 12 bites
Ingredients :
Base :
• 60g Bio & Me Super Seedy & Nutty Granola ( or another granola of your choosing )
• 6 pitted medjool dates
• 1 heaped tbsp cacao powder
• Pinch salt
Coconut layer :
• 140g desiccated coconut
• 30g melted coconut oil
• 125ml full fat coconut milk
• 1 tsp vanilla extract
Chocolate layer :
• 120g dark chocolate
• 1 tsp coconut oil
• 60g toasted coconut chips
Method : 1 . Line two six-hole muffin tins with cupcake papers .
2 . In a food processor , add the ingredients for the base layer , blitz to combine and it easily clumps together .
3 . Divide between the cupcake papers and push down to form a solid base layer . Place in the freezer while you make the next layer .
4 . Combine the ingredients for the coconut layer and divide between the cupcake paper , push down firmly and place into the freezer whilst you melt the chocolate layer .
5 . Fill a small pan with an inch or two of water and bring to a gentle simmer , sit a metal bowl on top being sure it does not touch the water below . Melt the chocolate and coconut oil together .
6 . Remove the muffin trays and top each cupcake with 1-2 tbsp chocolate , sprinkle on the coconut chips while the chocolate is still soft and place in the freezer until set .
7 . They can be stored in an airtight container in the fridge once set .
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