FOOD + DRINK
SEAFOOD SUMMER
FRESH , HEALTHY AND TASTY , CATCH THE SUMMER SEASIDE VIBE IN YOUR OWN KITCHEN THIS AUGUST
Warm Seared Salmon Salad Recipe by : www . banhoekchillioil . co . uk
Serves : 4
This is a simple one-pan wonder , a super starter , or a summery main course . Rich salmon , fresh greens , crisp apple , salty olives and capers and the perfect bite of Banhoek Chilli Oil .
Ingredients :
• 600g fresh salmon , boned and skinned
• 400g washed garden greens ( such as kale , spinach , young broccoli and turnip tops )
• 10 olives , pipped and halved
• 2 tbsp of caper berries
• 1 apple , thinly shaved
• Seasoning
• 1 lemon
• 100ml Banhoek Chilli Oil
Method :
1 . Heat a large pan with a lid over moderate heat , add the olive oil .
2 . Season the salmon and place in the pan , flesh side down , brown lightly for a minute and turn over .
3 . Add the greens to the same pan , cover the pan and steam , switch the heat off after 2 minutes and leave the fish to rest in the pan for another minute .
4 . Finish the greens with seasoning and a generous squeeze of lemon .
5 . Present the greens on a platter , flake the salmon over in generous chunks , garnish with olives , capers , apple and finish with Banhoek Chilli Oil .
6 . There you have it ! A delicious seared salmon salad with an extra bite of spice !
63